35+ coach-led group sessions every week, Monday to Sunday. Something for every level — from strength and conditioning to cardio and full-body training.
Fob access members can use the gym independently outside of scheduled sessions. Book your open gym slot through the JDD Fitness member portal. Maximum 5 people per slot. Timetable updated weekly.
Targeted strength training to define and tone muscle. Build shape and strength at your own pace.
Conditioning session building stamina, power, and performance. High energy, results focused.
Boxing-inspired cardio workout improving fitness and coordination. No experience needed.
Strength and conditioning blend improving full-body athleticism. A signature JDD session.
Strength session developing power using barbell compound lifts. Great for building a solid base.
Lower-body focused session shaping legs, bums, and tums. A firm community favourite.
Kettlebell-based session building strength, power, and endurance through functional movement.
Varied weekend workout mixing strength, cardio, and challenge. The perfect way to end the week.
Guided stretching and mobility session to improve flexibility, aid recovery, and reduce injury risk. Perfect after a tough week of training.
Fob access members can train independently. Slots bookable via the Gymcatch app. Max 5 per slot.
Log in to your member portal to book your spot — or claim your free trial session first.
21 Maltby High Street, Maltby, South Yorkshire, S66 8LG