Teen Strength & Fitness
Proper technique, real strength and confidence in the gym — coached in a small group. Parents can register interest now; families on the list hear first.
Parents: register interest
Maltby's coach-led community gym. 30+ sessions a week, a qualified coach on every one, and your first session is on us.
Whether you want to join a class, get one-to-one help or just get started, there's a coach here to look after you.
30+ coached classes a week. Unlimited for £71 a month.
Memberships
A plan built around you, coached in our private studio.
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A plan built around your life, and a coach in your corner.
Find out moreA coached 6-week block for teenagers. Just 10 places.
Register interestWalk in, train with the group, meet the coaches. No payment details and no pressure. If it's not for you, no hard feelings.
Book my free session →"I was nervous coming on my own but everyone was so welcoming. Best decision I made."
JDD memberChoose any class on the timetable and book online in under a minute. No card details.
A coach meets you, shows you round and looks after you the whole session. All kit provided.
Loved it? Join with no joining fee. Not for you? That's fine — no follow-up pressure.
Every one of these is a real JDD client. No filters, no gimmicks — hard work and the right plan.














One full coached group session. See exactly what you're getting before you spend a penny.
Unlimited access to every group session, seven days a week. 30+ coached sessions to choose from.
Our sister facility next door. Independent training with full strength kit and dedicated recovery tools, on your schedule.
All memberships are billed monthly. No joining fee. No long-term contract. 30 days' written notice is needed to cancel — notice can be given by emailing info@jddfitness.com. Membership fees are non-refundable once charged. JDD Fitness reserves the right to change membership pricing with 30 days' notice. Use of the facility is subject to the JDD Fitness Centre rules and health questionnaire requirements. Personal training and 1-1 coaching are priced separately — get in touch for details.

Joshua started JDD Fitness from a garage in 2020. Today it's Maltby's coach-led gym, and he still trains hard himself. That's the standard he brings to every session and every client — whatever your starting point.
Friendly faces who know your name, know your goals and won't let you cut corners.

Sports Science degree. Level 3 PT, sports massage and referee qualifications. Still trains hard himself.

A key part of the JDD coaching team, bringing energy and expertise to group sessions.

Delivers every session with enthusiasm and care. A familiar face in the gym.

Experienced and popular, Ben brings commitment and quality coaching to every session.
No fluff, no fads. Straight answers on losing weight, eating well and getting results — free.
Training basics, nutrition fundamentals and lifestyle guides. Members and coaching clients unlock more.
Get free access → YouTube · new seriesJoshua's new YouTube series: how fat loss actually works, in plain English, with no fads. Plus technique, nutrition and training videos.
Watch on YouTube ↗Proper technique, real strength and confidence in the gym — coached in a small group. Parents can register interest now; families on the list hear first.
Parents: register interest
This year JDD Fitness is raising money for Bluebell Wood Children's Hospice. Every session and every challenge adds to something bigger than the gym.
See the fundraisingYes. Every session is coached and scaled to you, so you work at your level from day one. Plenty of our members walked in nervous on their own — most of them say it was the best thing they did.
You book any class on the timetable, turn up, and a coach looks after you through one full group session. All kit is provided. No card details, and no obligation to join.
£71 a month for unlimited group sessions, seven days a week. No joining fee and no long contract — just 30 days' notice if you ever want to cancel. Personal training and 1-1 coaching are priced separately.
Our sister site next door, the JDD Strength & Recovery Hub, is set up for independent training with full strength kit and recovery facilities.
Yes — a coached 6-week strength and fitness block for 14–17 year olds, in a small group of 10. Parents can register interest here.
21 High Street, Maltby, South Yorkshire, S66 8LG. Call or WhatsApp 07519 668865, or email info@jddfitness.com.
Book a free session, or drop Joshua a message with any questions. Either way, you'll get a straight answer.