A coached 6-week block for 14–17 year olds. Learn to lift properly, get fitter and stronger, and build habits that last — in a small group, in a proper gym, with a DBS-checked, insured coach watching every rep.
A safe introduction to the gym and the kit, the basic movement patterns, and simple fitness tests so we know each teen's starting point.
Strength, technique and conditioning sessions that build week on week, pitched at each teen's level — nobody is thrown in at the deep end.
We repeat the tests so they can see how far they've come, and talk through how to keep training safely afterwards.
For parents: a parent or guardian completes the sign-up and a health questionnaire before the first session, and you're welcome to come and see the gym beforehand. Days, times and the cost of the block will be shared with registered families first.
There's nothing to pay and no commitment. Leave your details and Joshua will be in touch with dates and times before places are offered. With only 10 places, registered families hear first.