Protein Made Simple
How much, what it looks like, and how to hit it without shakes.
The one nutrition change that does the most for fat loss, strength and feeling full. Your target without a calculator, what 30g looks like in real food, the breakfast swap most people miss, a day that hits 100g, and the shopping list.
- The target without a calculator — and the even simpler palm version
- What 30g looks like: a table of real foods
- Breakfast is where you're losing it: the swaps
- A full day that hits 100g with normal food
- Vegetarian? Shakes? Straight answers
- The high-protein shopping list to tear out
For anyone who's hungry all the time and thinks it's willpower. It's usually protein.
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