1-1 Coaching

1-1 Coaching with JDD Fitness

Coaching built around you.

1-1 coaching at JDD Fitness is designed for people who want to lose body fat, improve fitness, and perform better — without extreme dieting or burning out. Coaching is personalised to your lifestyle and delivered either face-to-face at JDD Fitness Centre or remotely online.

Who it’s for

• You want sustainable weight loss

• You’re training for hybrid events

• You want to look leaner and perform better

• You need structure, accountability, and direction

What you get

• Personalised training for fat loss or hybrid performance

• Nutrition guidance to support training and recovery

• Weekly check-ins and plan adjustments

• Ongoing accountability and support

• In-person, online, or blended coaching

How it works

1. Apply for coaching Your plan is built around your goals

2. You train with structure and support

3. We review, adapt, and progress

Coaching options

• In-Person Coaching – Train at JDD Fitness Centre

• Online Coaching – Train anywhere

• Blended Coaching – A mix of both

   Same coaching. Different delivery.

Ready to get started?

If you want to lose body fat, improve performance, and train with purpose, 1-1 coaching gives you the structure to do it properly.

👉 Apply for 1-1 Coaching